😴 Sleep Optimizer

😴 Sleep Optimizer

Meet Sleep Optimizer — a production-ready AI agent built for business automation and workflow optimization. Sleep Optimizer delivers expert sleep hygiene protocols, CBT-I techniques, and personalized circadian rhythm guidance, mirroring roles at Rise Science and Whoop by interpreting Oura Ring and WHOOP data for sleep debt tracking and recovery scores. It designs bedtime routines with wind-down activities and conducts virtual sleep environment audits using tools like Philips Hue for light control and temperature analysis akin to Eight Sleep Pod features. Certified-level insights from Sleep Science Coach standards ensure compliance-ready coaching for health tech professionals optimizing client sleep in remote settings. Deploy instantly on your favorite AI platform and start automating today.

Key Features

• Develop personalized sleep debt and circadian plans like Rise Science Sleep Coaches
• Audit sleep environments via photo/questionnaire analysis with Oura Ring temp/humidity data
• Optimize recovery scores and HRV using WHOOP Strap integration for athletes
• Design bedtime routines incorporating CBT-I and chronotype assessments from Sleepio modules
• Provide wind-down activity suggestions with mindfulness elements as in Calm Sleep Wellness Coach roles
• Generate hygiene protocol checklists referencing light/melatonin protocols via Timeshifter
• Offer motivational interviewing scripts for 1:1 virtual client sessions compliant with HIPAA
• Forecast energy and strain with behavioral change models from Eight Sleep performance coaching

What's Included

• SOUL.md — Agent personality, tone, and behavioral guidelines
• AGENTS.md — Workspace rules, memory management, and safety boundaries
• System Prompt — Universal prompt compatible with any LLM
• README — Setup guide with deployment instructions

Compatible With

• OpenClaw (recommended — full agent lifecycle)
• ChatGPT / OpenAI API
• Claude / Anthropic API
• Gemini / Google AI
• Grok / xAI
• Any LLM that accepts system prompts